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Your Ultimate Guide to Realigning Your Big Toe

The realignment of big toes to its natural position if veryimportant in establishing and maintaining the health of your feet and toes. Restore the normal position of your big toe, so it is in proper alignment with your metatarsal bone, thus one of the most effective methods to prevent foot problems. Improve your foot structure and functioning by restoring the alignment of your big toe to help prevent bunions, plantar fasciitis, neuromas, and other foot problems. Because of wearing conventional footwear, many people have big toes that are deviated toward the midline of their feet.

Many people have big toes sitting visibly at an angle that is relative to the metatarsal bone, particularly the fifth toe, that causes a deviation from their intended positions. This big to the configuration is a common misalignment called as hallux valgus. The great forces linked with the use of tapering toe boxes are responsible for this deformity of the big toe. Even the use of conventional socks can also contribute to the deviation of feet and toes through the application of pinch forces on the toes. It is important to have a foot shape and alignments like what is seen from infants and people from minimally-shod or barefoot cultures. By the proper orientation of your big toe, it reinforces the natural arch support, prevents excessive pronation of the feet, prevents ankle sprains, enhances the flow of blood on the plantar fascia, restores the proper orientation of sesamoid bone, enhances the distribution of balance and weight, and boosts intrinsic muscle strength of the feet.

The forefoot and heel should be positioned on the level plant and the toes should be splayed well apart. In order to help correct the alignment of your toes, you can use the right toe spacers in restoring the natural toe splay, particularly the big toe position. Toe spacers can be used inside the shoes which are usually made of medical-grade silicone, and are very durable and comfortable. Wearing toe alignment socks from My Happy Feet is another way to realign or properly position your feet and toes because they have a separate sleeve or compartment for each toe. As compared to conventional socks, the use of foot alignment socks don’t contribute to the further deformation of the big toe, thus enabling the toes to spay the normal or natural way.

Adopting the foot-healthy footwear is crucial in the restoration of the right orientation of the big toe. Exercises such as Big Toe Stretch or looping an elastic rubber band around your big toes, and gently spreading your feet apart to stretch the big toes away from the rest of the toes and foot can also help in realigning your big toe. Our feet are very important like the rest of the body, helping us to walk, run, and move, so they deserve the best care.

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